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inboundMed Blog

Sleep Habits Worldwide: Culture vs Biological Needs

Oct 16, 2019 11:35:54 AM / by Kevin Asp posted in sleep, sleep habits



There are distinct differences in sleep patterns all over the world. Cultural values, traditions, biological needs, and environments all play a role in sleep habits and practices.

Number of Sleep Hours Needed by Region in the World

Our world has over 196 different countries, which means there's a big difference in bedtimes,  wake times, and other sleep habits. There are factors that play a role in the duration, timing, and regularity of sleep.

Scientists have been able to collect data on the world's sleeping patterns through a smartphone app that helps determine the number of sleep hours in different countries. Some data from the ENTRAIN app showed:

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